Want a FANTASTIC workout? This flesh like body opponent mannequin is great for sparring or extensive professional training. Made from durable high strength plastisol, this full-size life-like mannequin is filled with durable urethane foam. It is also great for stress relief and because of its soft human rubber skin surface, can be used with or without boxing gloves. This amazing dummy has a longer torso which provides a larger striking surface for punches and kicks and a heavy duty rubber base for maximum stability. Flexible construction allows for quick rebound just like any competitor or sparring partner and is thus, a fantastic unit for realistic training as it allows you to experiment a variety of techniques with full strength. Easy to assemble, simply fill the base with sand or water and your full-size life-like human dummy punching bag is ready to go!