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Need to lose weight? The amazing system can help achieve the same results in half the time compared to other gym equipment. Frequent use of this fantastic system will help strengthen your lower and upper body while helping you improve your health. You can do over 20 different excercises with this incredible machine! Some of the exercises that you can do:

 Stength Workout (Illustration will be in the manual)

1. Squat

Stand on the vibrational plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension in your quadriceps, buttocks and back.

2. Deep Squat

Stand on the vibrational plate with feet flat and shoulder width apart. Keeping the knees directly above the feet at a 100 degree angle, gently bend the legs and squeeze the leg muscles. Keeping the back straight, bend the upper body forward. This exercise aims to strenghthen the back, buttocks and legs.

3. Wide Stance Squat

 Stand on the vibrational plate with legs wide apart and toes turned outward. Keeping the knees directly above the feet at a 100 degree angle, gently bend the legs. You should feel tension in the back, buttocks, quadriceps and inner thigh area.

4. Calves

Standing in the centre of the vibrational plate, rise up on to the balls of the feet. Keeping your back straight and abdomen tight, you should begin to feel tension in your calf muscles. To add variation to the exercise, try bending your knees to 90 degrees.

5. Lower Abdominals

Brace yourself on your elbows and hold onto the front edge of the vibrational plate. Now with a straight back, pull your buttocks up slowly as if you wanted to pull the Plate toward your feet. You should feel tension in your abdominal region. To vary the routine, perform the exercise from a kneeling position.

  Stretch

1. Hamstring Stretch

Position your body in a wide stance on the vibrational plate, buttocks pushed backwards. Holding the handles, let your upper torso drop as forward as possible. This exercise will stretch the buttock ad hamstring muscle groups. Alteratively, stand up straight and let your upper torso and arms drop forward.

Stand sideways on the vibrational plate, with one leg in front of the other and toes facing forward. The front leg should be slightly bent, the rear leg is straight. Push the heel of the rear leg down and you should feel tension in your calves. To vary this exercise, keep your back straight and push your pelvis forward.

Massage

1. Calf Massage

 Lie infront of the unit with both calves resting on the vibrational plate, toes pointing toward the ceiling. The rest is easy, simply relax ad enjoy an invigorating calf massage.

2. Upper Arm Massage

Lie sideways facing the unit, with legs slightly bent. Ensure the frontal mat extends slightly over the edge. Rest one arm on the vibrational plate and relax.

Now you can give yourself the extra exercise and fitness edge you’ve been looking for with the latest in vibration exercise equipment. You can perform numerous movements including standing, sitting, kneeling, lying, and placing your hands on the platform. Almost any exercise from a typical gym workout or yoga class to passively sitting on a chair and resting your feet can be performed on this amazing machine.