210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Bowflex® Power Rod® Resistance - Your Fitness Secret Weapon

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.

Bowflex® Power Rod® units are precisely manufactured under high quality control measures, then sheathed and tested to ensure quality and durability.

Expandable To 410 Pounds

The Bowflex Ultimate® 2 and Ultimate® come standard with 310 lbs / 140 kg of resistance while the Bowflex Xtreme® SE, Xtreme® 2 SE and Blaze™ machines come standard with 210 lbs / 95 kg. You can add more resistance to all of our machines (except the Motivator® 2) -- up to 410 lbs / 186 kg! You can hook one, two, three, four or all of your Power Rod® units to the cable pulley system and go from as little as 5 lbs / 2 kg all the way up to 410 lbs / 186 kg of resistance.

Revolutionary No-Change Cable Pulley System
Lets you move from squats to lats to leg workouts without ever changing cables. That means you'll save time and keep your heart rate up as you progress through your workout.

Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

4-Position Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads.

Leg Extension
Use for exercises to develop strong, muscular legs.

NEW! Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.

NEW! Ergonomic adjustable seat with Polyurethane cushion
New design provides added back support for leg exercises and knee support for lat exercises.

Compact size for smaller workout space
Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple cable/pulley positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.

Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.

What improvements have Bowflex made and how does the Bowflex Xtreme SR differ from the Xtreme?

Bowflex took the Xtreme® and improved it. The Lat Tower adjusts to two positions, plus the longer squat frame gives you 4 adjustable positions. In addition, the Xtreme® 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises. These features let you perform over 70 exercises.

Now includes ab crunch shoulder harness and ergonomically designed adjustable seat.

• More exercises for more results
• Workout faster with fewer cable changes
• Customize your workouts to your size

What exercises can I do with Xtreme 2SR?